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It’s Not a Workout...
It’s a Movement!
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What Is Booty Lab?
Watch the video below to find out.
7-Day, Risk-Free Money-Back Guarantee
Trusted by Over 10,000 Satisfied Clients
💕 Why You’ll Love Booty Lab
✨ Sculpt & Strengthen
Targeted workouts designed to lift, tone, and activate your glutes. No endless cardio just focused, feel-good moves that actually work.
🌷 Confidence Through Movement
Shake off self-doubt and step into your power. Each session is crafted to help you feel sexy, strong, and proud of your body.
🎶 Fun, Flow, & Feminine Energy
Set to empowering beats and led by women who get it. Booty Lab is where fitness meets joy.
💫 Real Results, Real Connection
Our community celebrates every win, big or small. You’ll find encouragement, laughter, and genuine support every step (and squat) of the way.
🌺 What’s Included
✅ Lifetime access to the Booty Lab 1.0
✅ Guided warm-ups and cool-downs
✅ Bonus “Glute Activation Secrets” mini-course
✅ Access to our private Booty Babes community
✅ Progress tracker and motivational playlist
Click below to begin your 7-Week Booty Lab and feel better, stronger, and healthier starting today!
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"I've been doing Booty Lab for 3 months now, and I've noticed not only stronger legs but a fabulous booty, and I love the community, and I love our coach!"
- Laura
💖 Join the Movement
See what our booty girlies are saying
Ready For A New You?
Ready to Reboot, Renew, and Refresh?
It’s time to give your booty the tone it deserves. Feel rejuvenated from the inside out with the
7-Week Booty Lab Program.
Don’t wait for change...make it happen.
"I love the Booty Lab class. I've been doing it for a year now, and I can definitely see a lot of improvement in my endurance and in my glutes."
- Laura
From Brazil To Your Screen
About Karoline
I know what it’s like to hate what you see in the mirror.
Growing up, I was the bullied, obese kid who hid my body. My fitness journey wasn't a straight line—I moved to the U.S. and lost all my curves to the wrong kind of training. I was left "boxy" and masculine, with no waist and no booty.
That frustration led me to become a certified Personal Trainer and Yoga Instructor, but I didn't stop there. I went deep into glute science and feminine, hourglass anatomy.
I finally cracked the code to get a snatched waist and full glutes without starvation.
Now, I teach you the exact same method.
FAQ
What equipment do I need? Can I do this at home?
Yes, this program is 100% designed to be easy and practical to do from home. You can still do it with no equipments but we recommend basic equipments like dumbbells and resistance bands.
I'm a complete beginner. Is this program too hard for me?
This program is perfect for you. It is designed for all levels and provides clear, easy-to-follow instructions so you can start safely and build confidence from day one.
I'm already advanced in the gym. Will this challenge me?
Absolutely. This program is built to challenge everyone. The advanced techniques will push you, and you can easily scale the intensity by increasing your weights.
Will these workouts make me "bulky" or "boxy"?
No. This program was created specifically to avoid that. It is scientifically designed to build feminine curves, snatch your waist, and create an hourglass shape, not a "boxy" one.
I'm skinny and struggle to build curves. Will this work for me?
Yes. This program is perfect for you. The science-based workouts are designed to help you build muscle and create feminine curves, even if you've struggled to in the past.
I need to lose weight first. Is this program also for weight loss?
Yes. This program is for any body type. Building muscle is the key to boosting your metabolism and burning fat. This method helps you sculpt your curves while you lean out.
How soon can I expect to see results?
The program is designed to see changes in at least 7 weeks. However, most women report feeling more energized, strong, and confident within the first 1-2 weeks!
Copyright © BellaBabeFit | BootyLab Method
BootyLab by Karoline Pioto does not make any guarantees regarding your ability to achieve specific fitness results, body changes, health improvements, or income outcomes using our ideas, workouts, programs, or strategies.
Nothing on this page, any of our websites, or any of our content, videos, coaching, or curriculum is a promise or guarantee of results. We do not offer medical, health, or professional advice. Any physical transformations or success stories referenced here or on any of our platforms are examples only, and should not be considered typical, promised, or guaranteed. Your results depend entirely on your effort, consistency, health, and adherence to the program.
Always consult with your physician or qualified health professional before beginning any exercise, nutrition, or lifestyle program. You are solely responsible for your decisions, actions, and results related to your health and fitness. By participating in BootyLab, you agree not to hold us liable for any decisions, actions, injuries, or outcomes at any time, under any circumstance.
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