Free Assessment

What's Your Glute Type?

Not all glutes are built the same. Take this 2-minute assessment to discover your unique structure and get training recommendations designed for YOUR body.

No spam. No fluff. Just your results.

The 4 Glute Types

Square glute shape

Square

Round glute shape

Round

Heart-shaped glute shape

Heart

V-shape glute shape

V-Shape

Discover which one is yours —

4 questions · 60 seconds

After the Quiz

1

Get Your Results

Learn your glute type and what it means for your training.

2

Join the Community

Get free access to the Booty Lab Method community on Skool.

3

Start Training

Access free content or unlock the full method with Inner Circle.