Karoline Pioto with Booty Lab Method training group

Glute type training + identity work

The glute method that
changes your shape
and your energy.

A feminine glute growth method for women ready to build rounder glutes, a more sculpted hourglass shape, and the confidence that comes from finally training in alignment with their body and vibration.

Find your glute type, train for your shape, and start becoming the woman you know you’re meant to be.

✓Glute type specific training
✓Home or gym friendly
✓Weekly coaching and support
✓Identity and embodiment work that helps results stick

Find Your Glute Type Start with the free 2 minute quiz

See Real Results ↓

Real women. Real shape changes. Real proof.

These women stopped guessing, found their glute type, and started training for their actual structure.

*Individual results may vary. Photos shared with permission.

Not all glutes grow the same

Your shape, muscle dominance, and structure all affect how your glutes respond. The fastest way to better results is training for your actual glute type.

Square

Straight sides with less waist-to-hip contrast. Often needs upper glute and outer sweep work.

Round

Even fullness top to bottom. Responds well but progress can stall without structured programming.

Heart-Shaped

Fuller at the bottom, narrower up top. May need upper glute bias and medius work to build the shelf.

V-Shape

Wider at the top, less lower projection. Needs lengthened glute max work and deep hinge mechanics.

Most women are a blend, but one pattern is usually dominant. The quiz helps you find yours in under 2 minutes.

Find Your Glute Type

Why your glutes haven’t changed yet

✓

You’ve been doing the same exercises over and over without knowing if they actually fit your body.

✓

You’ve saved workouts, followed trends, and still don’t see the upper shelf, roundness, or shape you want.

✓

You’ve tried programs that gave you workouts but not a real strategy.

✓

You’re tired of putting in effort without knowing what your glutes actually need.

It’s not that your body can’t change. You just need a method built for your shape.

I know what it feels like to work hard and still not get the result

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Karoline Pioto

I spent years training the wrong way, trying to figure out what would actually change my shape. Once I understood glute science, body structure, and the power of training in alignment with the woman I wanted to become, everything changed.

Now I help women stop guessing, train with strategy, and build glutes, shape, and confidence in a way that actually lasts.

I built this method for the woman who knows she’s meant for more and is ready to train like it.

How you start

Find your glute type

Take the free quiz and discover the pattern that’s affecting your results.

Get the right strategy

Access the training path designed for your shape, structure, and goals.

Follow the method and become her

Train with intention, get support, and watch your body respond differently.

More than workouts. A full body confidence shift.

Most workout plans give you exercises. This method gives you a structure, a strategy, and the accountability to finally become consistent enough to see real change.

Type-specific glute training

Programs designed around YOUR glute structure — not a one-size-fits-all plan.

Train anywhere, anytime

Home or gym — on-demand workouts that fit your life. No gym required.

Live weekly coaching

Real-time guidance from Karoline every week — ask questions, get form checks, stay accountable.

Beginner-friendly

No experience needed. Start where you are and build from there.

Community-powered

A private community of women who understand progressive overload — not just girls doing donkey kicks from TikTok.

Identity & embodiment

The mindset course that rewires how you see yourself — because the women who keep their results are the ones who believe they deserve them.

This is for you if…

This is for you if:

✓You want rounder, fuller glutes and a more sculpted feminine shape
✓You’re tired of random workouts and want a real plan
✓You want to feel confident in your body again
✓You’re ready to stop starting over
✓You know you’d get better results with the right structure and support

This is not for you if:

✗You want a quick fix
✗You don’t want to be coached
✗You’re looking for random booty burnout workouts with no progression
✗You’re not ready to put in the work

What Members Say

“I cannot recommend her enough... Karoline has really helped me through her mindfulness and her suggestions”

— Veronica

“What I love about Karoline's class is that it is super dynamic”

— Maria

“So easy to follow, so simple... She wants the best for you!”

— Jessica

“I started her program because I wanted to challenge myself mentally and physically”

— Ana

“Her workouts are intense, you will get those curves and you will get those gains”

— Kayla

What You Get

Start free. Go deeper when you're ready. Upgrade to Inner Circle anytime from inside the community.

Free

Forever free

Free Glute Type Assessment
Community feed access
Daily tips & challenges
Community discussion threads
Community accountability

Start with the Free Quiz

Your free account is on Skool — a private community platform. No app download needed.

Inner Circle

$59/mo

Cancel anytime — less than $2/day

Everything in Free, plus:
Full type-specific programs (home + gym) — train exactly for YOUR structure
Weekly live coaching with Karoline — real-time form checks and answers
Identity & Embodiment course — the mindset that makes results permanent
Nervous system library — stop stress-storing fat and start training in flow
Priority form checks — submit a video, get personal feedback from Karoline

Join Inner Circle

Founding Member Exclusive

100 founding members get the lowest price this program will ever have.

Founding rate available until May 31, 2026 or when all 100 spots are claimed — whichever comes first.

BEST VALUE

Annual — Founding Rate

$549/yr

$708/yr if paid monthly — you save $159

Just ~$46/mo — locked in for 12 months

Limited to first 100 members

Full Inner Circle access for 12 months
All courses, coaching, community
Save $159 vs. paying monthly
Founding member rate — price goes up after launch

Lock In Your Founding Rate

Founding member pricing disappears when all 100 spots are claimed or on May 31, 2026. No exceptions.

Try Inner Circle risk-free. Cancel anytime with one click — no questions asked.

Frequently Asked Questions

No! The home program uses just your bodyweight and optional resistance bands. The gym program uses standard gym equipment. You choose which path fits your setup.

This method is built for you. Everything starts from the fundamentals — activation drills, proper form, mind-muscle connection. No experience needed.

Absolutely. The advanced modules include supersets, mechanical drop sets, periodization, and glute-type-specific splits. Plus, the live coaching dials in your form at a level most programs never touch.

No. This method is designed to build round, lifted glutes while maintaining feminine proportions. You're training for shape, not size.

Yes. The Booty Lab Method is how women build rounder, fuller, more lifted glutes naturally — no surgery, no injections, no shortcuts. You use strategic training built around your glute type plus identity work to change your shape from the inside out. Think of it as a natural BBL approach: slower than surgery, but permanent, injury-free, and yours.

Free gives you the glute type assessment, community access, and daily content. Inner Circle unlocks all 3 full courses (Home, Gym, Identity & Embodiment), weekly live coaching calls with Karoline, type-specific programs, and priority form checks.

Free content gives you exercises. The Booty Lab Method gives you a proven recipe for success. Your glute type determines which exercises actually work for YOUR structure, in what order, with what programming. A random hip thrust video can't do that. And free content doesn't come with weekly coaching, form checks, or a coach who adjusts your plan as you progress.

Most women spend more than that on supplements, coffee runs, or workout clothes they barely use. Inner Circle gives you a full program, weekly live coaching with Karoline, and a community that actually keeps you consistent — for less than $2/day. But if the timing isn't right, the free community is always here. Come back when you're ready.

Most programs fail because they're generic — they don't account for your body structure, your schedule, or your mindset. The Booty Lab Method starts with your glute type, builds your program around YOUR structure, and includes live coaching every week so you're never guessing. The women who get the best results here are usually the ones who tried everything else first.

Yes. Inner Circle is month-to-month with no contracts. Stay as long as you're getting value — cancel anytime with one click.

Most women notice real changes within 8 weeks of consistent training. Your results depend on your consistency, nutrition, and starting point — but the method is designed to get you there as efficiently as possible.

The glute method that changes your shape and your energy.